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Scandinavian




There was more to the Vikings than their passion for sailing, pillaging, and funky headwear. They also ate well, apparently. Here's to staying in shape like they did in the good old days.


DOS:
Get into Nordic food. Fish, berries, oats, root vegetables, fruit.
Stock up with fermented foods such as live yogurt, kefir or filmjolk for natural microbes.
Drink a lot of water.
Get rid of processed foods.

DON'TS:
Don't eat below your calorie goal.
Don't forget to track calories from drinks.

                                        Cold Smoked Salmon Salad

                                            Beetroot Carpaccio

                                         Banana And Chia Pancakes


Summer is fast approaching, and the Nordic Diet seems to be this year’s favourite for shedding those extra pounds. It uses Rapeseed Oil instead of more calorific oils; so this year you can have your dream body! 

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