Plant-based nutrition for endurance training

Eating more plant-based foods may not only be beneficial for the environment, but also for your overall health.We’ll make sure you receive all the information needed below to give the plant-based lifestyle a try!

Advantages and disadvantages of a plant-based diet for endurance athletes

Eating a plant-based diet with plenty of vegetables, legumes and fruit is beneficial for overall health. It has been shown to decrease the risk of cardiovascular diseases, high blood sugar and other health problems.

However, people with a high energy expenditure can find it difficult to take in enough energy on a plant-based diet. Vegetables and fruit have a low energy density and are often high in water and dietary fiber. As a result, you need to eat larger volumes or understand how to best combine these foods to get enough energy. Some might find it difficult eating these larger amounts, since a diet rich in dietary fiber will also make you feel full for longer than a low-fiber diet.

A plant-based diet (if well balanced) is also naturally high in dietary fiber. Fiber is generally good for you, since it helps keep blood fat and sugar levels low. However, a large amount of dietary fiber, especially if you’re not used to it, can cause some discomfort. If you’re new to eating a higher amount of dietary fiber, try to increase your intake slowly. Eat regularly and make sure to drink enough water so that your body has time to adapt to it.

Comments

Scandinavian

There was more to the Vikings than their passion for sailing, pillaging, and funky headwear. They also ate well, apparently. Here's to staying in shape like they did in the good old days. DOS: Get into Nordic food. Fish, berries, oats, root vegetables, fruit. Stock up with fermented foods such as live yogurt, kefir or filmjolk for natural microbes. Drink a lot of water. Get rid of processed foods. DON'TS: Don't eat below your calorie goal. Don't forget to track calories from drinks. Cold Smoked Salmon Salad Beetroot Carpaccio ...

Sugar Detox

Going through a sugar detox has endless health benefits. This type of diet eliminates added sugars and focuses on reducing cravings. By excluding all added sugars as part of the detox you only eat nutrition-rich foods which are immediately beneficial for your health and well-being. An increase in protein, healthy fats, complex carbs and veggies is key to going sugar free. Why does it work? Did you know that sugar is an addictive substance? In fact, about 10% of the US population are true sugar addicts, according to experts. By reducing sugar, a carbohydrate, you reduce the amount of carbs turning into fat in the body. You also see more stable blood sugar levels, which decreases hunger and cravings for more sugary foods and stops you gaining weight. While it might be difficult to sustain a sugar-free diet, it’s a great way to cleanse the body and pave the way for a more long-term diet like clean eating.

Survival Of The Fittest

Search This Blog