Protein Diet For Weight Loss

If you want to maintain muscle while losing fat, a protein diet is your ticket to success.

A protein diet embraces eating more protein and fewer carbohydrates to promote weight loss, improve energy and augment exercise performance.

Quality protein like fish, chicken or poultry, salmon and tuna, beans, asparagus and spinach are important on this diet, while highly processed foods, white bread, pasta and other baked goods are reduced.

Why does it work?

When you’re trying to lose weight, hunger can be tricky. However, a diet which consists of lots of protein means you don’t need to worry about an empty stomach because it fills you up on fewer calories. The result? Successful weight loss and no hunger.

Best diets to build muscle

A muscle building diet, when properly optimized enables you to progress that much faster in your quest for muscle growth.

When you lift heavy weights and complete more reps, you send a signal to your body to get stronger and build muscle during recovery. That means you need the right type of energy before, during and after training to make your muscles recover and grow stronger.

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The Paleo Diet

The paleo or ‘caveman diet’ as it has also become known as, is a diet focused on pure, wholesome and unprocessed foods. Paleo is all about going back to basics and consuming foods that our hunter gatherer ancestors would have eaten thousands of years ago. Colourful vegetables, fish, meat, eggs, fruits and healthy fats all take centre stage on this diet- bursting with rich nutrition, but also delicious! Why does it work? By excluding all processed foods as part of the Paleo diet, you will only eat nutrition-dense foods. The diet combines decreased carbs and sugar, more so than in other diets and this helps regulate metabolism and blood sugars. By eliminating processed foods you will also benefit from better digestion and reduce bloating. All of these changes in your diet will help burn stored body fat in a natural and sustainable way.

5:2

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There was more to the Vikings than their passion for sailing, pillaging, and funky headwear. They also ate well, apparently. Here's to staying in shape like they did in the good old days. DOS: Get into Nordic food. Fish, berries, oats, root vegetables, fruit. Stock up with fermented foods such as live yogurt, kefir or filmjolk for natural microbes. Drink a lot of water. Get rid of processed foods. DON'TS: Don't eat below your calorie goal. Don't forget to track calories from drinks. Cold Smoked Salmon Salad Beetroot Carpaccio ...

Survival Of The Fittest

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