Skip to main content

Ketogenic



Ease into a low-carb lifestyle and stay healthy and alert all day long. Cut your carb-intake in half, and up the quality on the carbs you do eat. Sounds good? It is.



    Chicken Taco Bowl
Omelette pancake with smoked salmon and cream cheese

Entrecote with asparagus salad

A ketogenic diet may provide many health benefits, especially with metabolic, neurological or insulin-related diseases.

Comments

Popular posts from this blog

The Paleo Diet

The paleo or ‘caveman diet’ as it has also become known as, is a diet focused on pure, wholesome and unprocessed foods.  Paleo is all about going back to basics and consuming foods that our hunter gatherer ancestors would have eaten thousands of years ago. Colourful vegetables, fish, meat, eggs, fruits and healthy fats all take centre stage on this diet- bursting with rich nutrition, but also delicious! Why does it work? By excluding all processed foods as part of the Paleo diet, you will only eat nutrition-dense foods.  The diet combines decreased carbs and sugar, more so than in other diets and this helps regulate metabolism and blood sugars.  By eliminating processed foods you will also benefit from better digestion and reduce bloating.  All of these changes in your diet will help burn stored body fat in a natural and sustainable way.

5:2

Two days of fasting every week doesn't sound too hard right? The rest of the week you eat pretty much whatever you want. In moderate portions, of course. You can do it!                                                                                                                    Turkey Breadsticks With Quark                                                               Apple Muesli                        ...

Scandinavian

There was more to the Vikings than their passion for sailing, pillaging, and funky headwear. They also ate well, apparently. Here's to staying in shape like they did in the good old days. DOS: Get into Nordic food. Fish, berries, oats, root vegetables, fruit. Stock up with fermented foods such as live yogurt, kefir or filmjolk for natural microbes. Drink a lot of water. Get rid of processed foods. DON'TS: Don't eat below your calorie goal. Don't forget to track calories from drinks.                                                Cold Smoked Salmon Salad                                             Beetroot Carpaccio                 ...